Healthy Eating While Enjoying Your Next Vacation

Sure when you travel it’s usually the time to relax, and enjoy your time away from your responsibilities at home, but you should not forget the importance of maintaining a healthy lifestyle while on vacation. Here are a few pointers that will help lessen the chance of coming home with extra baggage around your waistline.

-Upon arriving to your destination, remain physically active by walking to most if not all attractions possible.

           - Instead of stopping for fast food, pack a cooler with healthy sandwiches,     healthy snacks, and lots of bottled water.

           - Limit yourself from eating meals that are high in calories. If you have a craving for a meal that comes in a large sized portion; split it with someone.

        -Most importantly you should eat throughout the day, and avoid skipping meals; this will make you less hungry and less likely to over-eat.

These tips are brought to you in part by The Academy of Nutrition and Dietetics.

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